Regular Classes in Somerton
Silat self defence - suitable for for all fitness levels
Monday 7pm - 8.30pm
Thursday 7pm - 8.30pm
Wednesday 9.15 am - 10.15 am. Suitable for total begginners and those wanting a gentle pace.
Friday 9 am - 10 am. Intermediate. Some prior fitness experience needed.
Kembangan - suitable for all fitness levels.
Tuesday 9am - 10 am
Sword Form and Combat - coming soon, please contact me to register your interest
email@example.com for details.
The usual itineray for the intensive training weekends is:
Suitable for Beginners - Seniors
Arrival Friday evening for a welcome gathering,
Three hours of training on Saturday morning. The afternoon is free to either relax or explore the area, climb Glastobury Tor, then three hours training late afternoon/evening.
Then another six hours training on the Sunday finishing at 4.45pm.
Intensive training weekends will be available in these aspects:
Sword Form and combat Level 1
Seni - Traditional Form
Pukulan - Multiple striking
Harimau - Tiger Style
Kembanan - The flower dance
Meditation and inner energy practices
Suitable for senior students only:
Knife and karambit combat and defence
Sword form and Combat Level 2
Please enquire if you are interestesd in learning a specific aspect.
Please email: firstname.lastname@example.org for class times and prices, and any further information.
And also reach Cecily Fay at http://twitter and lots more interaction on the facebook page