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Regular Classes in Somerton

Silat self defence - suitable for for all fitness levels

Mondays      7pm - 8.30pm

Wednesday  7pm - 8.30pm

 
Indonesian Yoga 

Wednesday  9.15 am - 10.15 am. Suitable for total begginners and those wanting a gentle pace.

Friday          9 am - 10 am.          Intermediate. Some prior fitness experience needed.


Kembangan - suitable for all fitness levels.

Tuesday       9am - 10 am

Sword Form and Combat - coming soon, please contact me to register your interest


contact@cecilyfay.com for details.

The usual itineray for the intensive training weekends is:
Arrival Friday evening for a welcome gathering,
Three hours of training on Saturday morning. The afternoon is free to either relax or explore the area, climb Glastobury Tor, then three hours training late afternoon/evening.
Then another six hours training on the Sunday finishing at 4.45pm. 

Intensive training weekends will be available in these aspects:

Suitable for Beginners - Seniors

Sword Form and combat Level 1

Body conditioning
 
Ground fighting 
 
Take downs
 
Seni - Traditional Form
 
Pukulan - Multiple striking
 
Harimau - Tiger Style

Kembanan - The flower dance
 
Indonesian Yoga
 
Meditation and inner energy practices
 

Suitable for senior students only:
 
Grappling
 
Knife and karambit combat and defence
 
Sword form and Combat Level 2
 
Kris

Please enquire if you are interestesd in learning a specific aspect.

 Warrior Weekend dates

Please email: contact@cecilyfay.com for class times and prices, and any further information.

And also reach Cecily Fay at http://twitter and lots more interaction on the facebook page